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Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
Food Exchange Lists. You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.
Choose Your Foods: Exchange Lists for Diabetes has been designed to assist in translating evidence-based nutrition recommendations into food choices that promote the pleasure of eating healthfully.
While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
Sweets provide satiety and may compliment another food but not necessarily fit into one of the six food groups. It is recommended that you include these foods at least 3 times per week. This is part of implementing normal eating and expanding variety in your meal plan.
FOOD EXCHANGE LIST Raisin bread, unfrosted 1 slice 1 oz 1 Roll, plain, small 1 1 oz 1 Tortilla, corn 6" across 1 1 Tortilla, flour, 10" across 1/3 1 Tortilla, flour, 6" across 1 1 Waffle, 4" square or across, reduced fat 1 1 Cereals & Grains Bran cereal 1/2 cup 1 Bulgur 1/2 cup 1 Cereals, cooked 1/2 cup 1 Cereals, unsweetened, ready-to-eat 3/4 ...