Ads
related to: reverse pec deck with dumbbells and bench legswalmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Reverse Pec Deck. Tim Liu, C.S.C.S. ... Dumbbell Lateral Raise. Tim Liu, C.S.C.S. Start by standing tall with a dumbbell in each hand. Bring the weights up and out to your sides, where your arms ...
Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. ... Sit at the leg curl machine, positioning your ankles on top of the roller with the top pad locked in. Keep your chest tall and your back flat ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
Ads
related to: reverse pec deck with dumbbells and bench legswalmart.com has been visited by 1M+ users in the past month