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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.
In 1961, at the age of 38, she weighed 214 pounds and an acquaintance mistook her for being pregnant. She entered a free 10-week weight-loss program sponsored by the New York City Board of Health's obesity clinic.
Weight Watchers or WW may refer to: Weight Watchers (diet), a comprehensive weight loss program and diet; WW International, the company producing the Weight Watchers diet
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