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A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... Walking can lower the risk of diabetes, heart disease, high blood pressure, and premature death ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
A fitness expert explains how walking 10,000 steps a day affects your body ... What Happens to Your Body When You Walk 10,000 Steps a Day. Alexa Mellardo ... "Walking 10,000 steps daily will ...
Walking this many steps once or twice a week can reduce risk for death, new study suggests. You don't have to hit your step goal daily to get health benefits. Walking this many steps once or twice ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...