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  2. What’s the Difference Between Iceberg Lettuce and Romaine?

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    Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...

  3. This La Scala-inspired chopped salad has gone viral. Here’s ...

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    Here’s a recipe by chef and Big Bites cookbook author Kathleen Ashmore, who describes it as “like an Italian sub in salad form.” Salad ingredients: 1 head iceberg lettuce, rinsed and finely ...

  4. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Vegetable salad Usually includes Iceberg lettuce, tomato, cucumber, onion, sweet peas, hard boiled eggs, sharp cheddar cheese, and bacon pieces. Sabich salad: Israel: Egg salad A salad variation of Sabich dish, made from eggplant, boiled eggs/hard boiled eggs, tahini, Israeli salad, potato, parsley and amba. sumac and za'atar can also be added ...

  5. Seven-layer salad - Wikipedia

    en.wikipedia.org/wiki/Seven-layer_salad

    Seven-layer salad is an American dish that includes a colorful combination of seven layers of ingredients: iceberg lettuce, tomatoes, cucumbers, onions, sweet peas, hard-boiled eggs, sharp cheddar cheese, and bacon pieces. [1] The salad is topped with a mayonnaise-based dressing and sometimes sour cream is added.

  6. Healthy Salad Recipes Made Without Iceberg or Romaine Lettuce

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    All of these starter and dinner salad recipes have less than 500 calories and come together in under an hour! "Been there, spun that" when it comes to romaine and iceberg lettuce salads? Toss ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Iceberg Salad with Blue Cheese Dressing Recipe - AOL

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  9. Smoked salmon - Wikipedia

    en.wikipedia.org/wiki/Smoked_salmon

    Smoked salmon salad is a strong-flavored salad, with ingredients such as iceberg lettuce, ... *Based on a 2,000 calorie diet – Serving size: about 3 oz or 85 g ...