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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...

  3. Autogenic training - Wikipedia

    en.wikipedia.org/wiki/Autogenic_training

    Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.

  4. List of file signatures - Wikipedia

    en.wikipedia.org/wiki/List_of_file_signatures

    Compound File Binary Format, a container format defined by Microsoft COM. It can contain the equivalent of files and directories. It can contain the equivalent of files and directories. It is used by Windows Installer and for documents in older versions of Microsoft Office . [ 44 ]

  5. PDF - Wikipedia

    en.wikipedia.org/wiki/PDF

    This is an accepted version of this page This is the latest accepted revision, reviewed on 13 November 2024. Portable Document Format, a digital file format For other uses, see PDF (disambiguation). Portable Document Format Adobe PDF icon Filename extension.pdf Internet media type application/pdf, application/x-pdf application/x-bzpdf application/x-gzpdf Type code PDF (including a single ...

  6. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    A second exercise, shithali karana, is said to induce "a very deep state of relaxation", and is described as a preliminary for yoga nidra (in a narrow sense). It, too, is performed in Shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times.

  7. Today's Wordle Hint, Answer for #1248 on Monday, November 18 ...

    www.aol.com/todays-wordle-hint-answer-1248...

    If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle 1248 ahead. Let's start with a few hints.

  8. Document file format - Wikipedia

    en.wikipedia.org/wiki/Document_file_format

    PalmDoc — handheld document format.pages for Pages; PDF — Open standard for document exchange. ISO standards include PDF/X (eXchange), PDF/A (Archive), PDF/E (Engineering), ISO 32000 (PDF), PDF/UA (Accessibility) and PDF/VT (Variable data and transactional printing). PDF is readable on almost every platform with free or open source readers.

  9. Puzzle solutions for Tuesday, Nov. 26, 2024

    www.aol.com/news/puzzle-solutions-tuesday-nov-26...

    SUDOKU. Play the USA TODAY Sudoku Game.. JUMBLE. Jumbles: SWOON WOULD BUFFET COSTLY. Answer: Grandpa kangaroo couldn’t jump the fence to get his ball because he was — OUT OF BOUNDS

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