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The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions. The race starts on a straight and therefore comprises two straights and one bend.
The proper length of the first lane of a competitive running track is 400 m (1,312.3 ft). Some tracks are not built to this specification, instead being a legacy to imperial distances such as 440 yd (402.336 m), equivalent to a quarter of a mile.
The "Map" column shows a diagram of the circuit configuration. The "Type" column refers to the type of circuit. An oval is an oval-shaped racing facility. A road course is a permanent motor racetrack, too, but features both left and right turns. A street circuit is composed of temporarily closed-off public roads or airport runways.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
The high school version uses a standard 45 meter start to the first hurdle. Thus the high school race is equivalent to beginning of a standard 400 meter hurdle race, but its placement on the track is shifted 100 meters around the track so it finishes at the common finish line on the straightaway, where the longer race would reach the same point near the end of the second turn.
Centurion Running Track 100 Mile Ashford, United Kingdom [34] 100 miles (track) 11:14:56+ Aleksandr Sorokin Lithuania 24 April 2021 Centurion Running Track 100 Mile Ashford, United Kingdom [34] 100 miles (road) 10:51:39+ Aleksandr Sorokin Lithuania 6 January 2022 Spartanion Race Tel Aviv, Israel [35] 12 hours (track) 170.309 km Aleksandr Sorokin
This is a route-map template for Grand Central Terminal, a New York City train station.. For a key to symbols, see {{railway line legend}}.; For information on using this template, see Template:Routemap.
This is a route-map template for Pennsylvania Station, a New York City railway station.. For a key to symbols, see {{railway line legend}}.; For information on using this template, see Template:Routemap.