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Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...
Athletes tend to be at higher risk for serious mental health complications than non-athletes due to increased stresses from sports and potential injury. [13] One reason for higher vulnerability may be because athletes are less likely to seek help or pursue treatment. This may be attributed to the stigma that it makes them look "weak".
Overtraining can affect the athlete's athletic ability and other areas of life, such as performance in studies or the work force. An overtrained athlete who is suffering from physical and or psychological symptoms could also have trouble socialising with friends and family, studying for an exam or preparing for work. [14]
Pros routinely cover their legs in training when the temperature is below 60 degrees—that’s why knee warmers exist! While each individual’s tolerance will differ, there’s certainly no harm ...
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...
The mechanism of delayed onset muscle soreness is not completely understood, but the pain is ultimately thought to be a result of microtrauma—mechanical damage at a very small scale—to the muscles being exercised.
When you're ill, it can be hard to tell whether exercise will make you feel better or worse. If you're unsure, you can use the "neck rule" to determine whether working out is a good idea.
The seriousness of the symptoms is dependent on the individual, and more symptoms come with the length the athlete excessively exercises. If anorexia athletica persists for long enough, the individual can become malnourished , which eventually leads to further complications in major organs such as the liver, kidney, heart and brain.