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2. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock; Selectorized (adjustable) dumbbells are adjustable dumbbells that allow you to easily alter the weight or number of plates while the dumbbells are resting in the stand. This is accomplished through ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

4. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

5. A Top Trainer Shared 10 Picks for the Best Dumbbell ... - AOL

   www.aol.com/top-trainer-shared-10-picks...

   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups. A Top Trainer Shared 10 Picks for the Best ...

6. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Deadlift – 480 kg (1,058 lb) replica elephant bar, raw with straps (unofficial world record) [158] → The heaviest strongman raw deadlift of all-time irrespective of the bar. Deadlift for reps – 455 kg (1,003 lb) x 2 reps replica elephant bar, raw with straps (unofficial world record) [159] → First person in history to rep 1,000 lbs

7. 19-inch rack - Wikipedia

   en.wikipedia.org/wiki/19-inch_rack

   Such a region is commonly known as a U, for unit, RU for rack unit or, in German, HE, for Höheneinheit. Heights within racks are measured by this unit. Rack-mountable equipment is usually designed to occupy some integer number of U. For example, an oscilloscope might be 4U high. Rack-mountable computers and servers are mostly between 1U and 4U ...