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  2. Dietary Reference Value - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Value

    Saturated fatty acids: Not more than 11% Polyunsaturated fatty acids: 6.5% Monounsaturated fatty acids: 13% Trans fats: Not more than 2% Total fat: Not more than 35% Non-milk extrinsic sugars: Not more than 11% Intrinsic milk sugars and starch: 39% Total carbohydrates: 50% Fibre as non-starch polysaccharide: 18% [not applicable to children under 5]

  3. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods.

  4. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]

  5. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Saturated fatty acids have perfectly straight chain structure. Unsaturated ones are typically bent, unless they have a trans configuration. In chemistry , particularly in biochemistry , a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated .

  6. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, and have been shown to be highly detrimental to human health, but have properties useful in the food processing industry, such as ...

  8. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Saturated fatty acids are fatty acids that make up saturated fats. Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid

  9. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    The level of trans fat may also be altered by modification of the temperature and the length of time during hydrogenation. One can mix oils (such as olive, soybean, and canola), water, monoglycerides, and fatty acids to form a "cooking fat" that acts the same way as trans and saturated fats. [214] [215]