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The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
Each day provides an average of 37 grams of fiber. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .
Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
The poem describes the poet's idyllic family life with his own three daughters, Alice, Edith, and Anne Allegra: [1] "grave Alice, and laughing Allegra, and Edith with golden hair." As the darkness begins to fall, the narrator of the poem (Longfellow himself) is sitting in his study and hears his daughters in the room above. He describes them as ...
Poetry analysis is the process of investigating the form of a poem, content, structural semiotics, and history in an informed way, with the aim of heightening one's own and others' understanding and appreciation of the work. [1] The words poem and poetry derive from the Greek poiēma (to make) and poieo (to create).
(Wall poem in The Hague) "This Is Just to Say" (1934) is an imagist poem [1] by William Carlos Williams. The three-versed, 28-word poem is an apology about eating the reader's plums. The poem was written as if it were a note left on a kitchen table. It has been widely pastiched. [2] [3]
The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...
A 2023 Advances in Nutrition systemic review and meta-analysis of randomized control trials — the gold standard in research — linked soluble fiber with healthy cholesterol levels. 4. They can ...
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