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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
But the mature, dry corn kernels harvested later and used for popcorn are a whole grain. Popcorn is actually 100% whole grain, per the USDA , and one serving provides one-third the amount of whole ...
Idaho russet potatoes. Russet Burbank is a potato cultivar with dark brown skin and few eyes that is the most widely grown potato in North America. [1] A russet type, its flesh is white, dry, and mealy, and it is good for baking, mashing, and french fries (chips). [2] It is a common and popular potato. [3] [4]
Apr. 1—Boil 'em. Mash 'em. Stick 'em in a stew. Feed them to your picky toddler who won't eat anything else. Steal them off of your partner's plate after you've insisted you're not hungry. Throw ...
The flesh is white, dry, soft, and mealy, and it is suitable for baking, mashing, and french fries. Russet potatoes are sometimes known as Idaho potatoes in the United States, [1] but the name Idaho Potato is trademarked by the Idaho Potato Commission and only potatoes grown in the state of Idaho can legally be referred to by that name. [2]
Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein. Fruity Pebbles are already super sweet, and adding marshmallows to the mix ...