Search results
Results from the WOW.Com Content Network
For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day.
How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math.
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
Calculate how many calories you need each day. Whether you're trying to lose, maintain or gain weight, you can use our daily calorie calculator to help you with your future goals. In order...
How many calories you should eat in a day will change as your body composition and size, activity level, and health change. Knowing the recommended calorie intake guidelines can provide a better idea of your calorie range. These vary based on whether you are an adult, a teen, or a child.