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Treating Charley horses. There are things you can do in the moment to reduce the pain of a Charley horse. “Try to massage the tight area gently or put some pressure or weight on the affected leg ...
Doctors and physical therapists explain what charley horses are, why they happen, and how to prevent and treat the painful and annoying muscle cramps.
Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]
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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes. Muscle soreness may remain after the cramp ...
i arrived at this article via a redirect from dead leg; personally, i feel a dead leg has more in common with pins and needles than a charley horse. a dead leg is characterised by reduced or no feeling in the leg, as perhaps caused by a pinched nerve from crossed legs, or by a punch in the correct place upon the thigh; i associate a charley ...
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