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Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.
How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.
For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant...
In general, people should drink between 73 and 100 ounces of water per day — but fluid needs may increase depending on weather, activity and other factors.
How much daily total water do you need? For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research. Instead, you should drink between 1.5...
Drinking enough water can help increase your energy levels. Learn exactly how much water you should drink in a day and the factors that affect it.
Just like “an apple a day,” we’ve always been told to drink eight glasses of water a day. Yet, this age-old advice may not be accurate after all. Sure, water is important – it’s...
Curious about the right amount of water to drink? This video explains how much water intake you should be getting each day. You may have heard that you should aim to drink eight 8-ounce...
When it comes to how much water to drink daily, most people recite the 8 x 8 rule. But, do you really need to drink eight 8-ounce glasses, or 64 ounces, of water every day? About 60% of your body is made of water. It plays a role in keeping all of your body systems working well.