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  2. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [64] body dysmorphic disorder, [65] depression and suicidality, [66] eating disorders [7] and obesity, [67] obsessive–compulsive disorder (OCD), [68] and post-traumatic stress disorder (PTSD), [69] tic disorders, trichotillomania, and other ...

  3. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia. [15] Agoraphobia and social anxiety disorder are examples of phobias that have been successfully treated by exposure therapy. [44]

  4. Exposure hierarchy - Wikipedia

    en.wikipedia.org/wiki/Exposure_hierarchy

    The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top. Exposure hierarchies typically consist of 10-15 items and will guide the client’s exposure practices. [1] An abbreviated example of an exposure hierarchy is pictured in Image 1.

  5. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis . [ clarification needed ] When used in applied behavior analysis, it is based on radical behaviorism as it incorporates counterconditioning principles.

  6. Coping Cat - Wikipedia

    en.wikipedia.org/wiki/Coping_Cat

    It was designed by Philip C. Kendall, PhD, ABPP, and colleagues at the Child and Adolescent Anxiety Disorders Clinic at Temple University. [2] A related program called C.A.T. Project is aimed at adolescents aged 14 to 17. [3] The goals of the treatment are three-fold: [4] the child learns to recognize, experience, and cope with anxiety

  7. 9 Surprising Facts About Everyday Anxiety - AOL

    www.aol.com/lifestyle/everyday-anxiety-anxiety...

    Everyone has anxiety, but an anxiety disorder is another thing entirely. Here's what women need to know about worry gone wild. 9 Surprising Facts About Everyday Anxiety

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