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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today.

3. 25+ Fitness Studios and Gyms Offering Live-Stream Workouts - AOL

   www.aol.com/news/25-fitness-studios-gyms...

   These free classes are available to anyone. For premium support please call: 800-290-4726 more ways to reach us

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

8. Peloton Interactive - Wikipedia

   en.wikipedia.org/wiki/Peloton_Interactive

   Peloton Interactive, Inc. is an American exercise equipment and media company based in New York City. The company's products are stationary bicycles, treadmills, and indoor rowers equipped with Internet-connected touch screens that stream live and on-demand fitness classes through a subscription service.

9. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.