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2. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/5-best-home-strength-workouts...

   So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As ...

3. Tracy Anderson - Wikipedia

   en.wikipedia.org/wiki/Tracy_Anderson

   She initially hoped to become a professional dancer in New York City. After a 40 lb. weight gain during her first year in New York City, Anderson switched her focus to weight loss/fitness training as a career. Anderson has gym locations in Los Angeles, New York City, The Hamptons, Spain and London and has a DVD collection for at-home training ...

4. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

5. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...