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Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 177 ] 6 reps, [ 178 ] 5 reps, [ 179 ] and 4 reps ( both low incline (twice) [ 180 ] [ 181 ] and high incline [ 182 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 183 ] ( all lifts ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.
Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Scot Mendelson (born February 21, 1969) is an American powerlifter and armwrestler who specializes in the bench press. [3]He has broken multiple bench press world records and was the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318.0 kg) from 2002 to 2020 and the equipped world record holder in the 275-pound class with 1,031 lb (467.7 kg) from 2009 to 2021.
Paralympic powerlifting, also known as para powerlifting and para-lifting, is an adaptation of the sport of powerlifting for athletes with disabilities. The only discipline in Paralympic powerlifting is the bench press .
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...