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Weight machines commonly use specialized sets of plates (called "weight stacks"), consisting of a set of rectangular plates mounted on rails. Through a cable and pulley system, the burden is transferred to the machine's user. By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected.
Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.
The final BUR dumbbell design consisted of a standard 12-inch bar with a removable chrome-plated flanged sleeve and two standard collars. [17] Multifunctional Exercise Stand This product, introduced in the mid-1950s, was an exercise stand that could be used as a Squat Rack, Prone Bench, Abdominal Board, Leg Raise, Dip Station, etc. [18 ...
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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
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