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  2. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.

  3. 10 great nutritional supplements for winter - AOL

    www.aol.com/10-great-nutritional-supplements...

    Vitamin C is well known for its role in the immune system. It also plays other important roles in our health: It helps support respiratory health and collagen production (important for healthy skin).

  4. Scurvy - Wikipedia

    en.wikipedia.org/wiki/Scurvy

    Vitamin C, an antioxidant, is required to make the building blocks for collagen, carnitine, and catecholamines, and assists the intestines in the absorption of iron from foods. [2] [4] [5] Diagnosis is typically based on outward appearance, X-rays, and improvement after treatment. [2] Treatment is with vitamin C supplements taken by mouth. [1]

  5. One pink grapefruit also provides 16% of the Daily Value for immune-boosting vitamin A. “Vitamin A can support the immune system because of its promotion of an anti-inflammatory state,” says ...

  6. Malpighia emarginata - Wikipedia

    en.wikipedia.org/wiki/Malpighia_emarginata

    The sour fruits of acerola are high in vitamin C, [30] and acerola cherry is used as a food supplement. [31] Acerola fruit may be eaten raw or used as a juice that is mixed with other, usually sweeter fruit juices. [30] The fruits are also made into jams, jellies, concentrates, and liqueurs. [30] Acerola cherry powder is also used in some ...

  7. The Surprising Fruit That's the Top Winter Superfood - AOL

    www.aol.com/lifestyle/surprising-fruit-thats-top...

    This tropical fruit contains a digestive enzyme called bromelain, which enhances the absorption of protein and aids in breaking protein down in the gut so it can be put to use, explains Bonnie ...

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