Ads
related to: best exercise video for beginners with pictures and songs 2 5 4 cylinderconsumerhippo.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
Swapping out sedentary behaviors for just a few minutes of exercise is good for your heart. An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types ...
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...
A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure.
Ads
related to: best exercise video for beginners with pictures and songs 2 5 4 cylinderconsumerhippo.com has been visited by 100K+ users in the past month