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He created the program detailed in the book after he realized that a diet change alone would not help him, and the book is sometimes credited with popularizing oat bran as a health food. [3] Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without ...
Supports regular digestion and gut health. Helps control blood sugar levels. Contains beneficial compounds for gut microbiome health. Boosts heart health with soluble fiber. Provides a source of ...
Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]
Oatmeal and other oat products were the subject of a 1997 ruling by the Food and Drug Administration that consuming oat bran or whole rolled oats can lower the risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan to reduce levels of blood cholesterol. [7]
Amy Archer RDN, CLT, CHWC recommends Malk Original Oat MALK as a great organic, oil- and gum-free oat milk brand made with just three ingredients. This milk is simple, tasty, gluten-free, and a ...
Indeed, wild oats (Avena sativa) were used in skin care in Egypt and the Arabian Peninsula 2000 BC. [18] Oat baths were a common treatment of insomnia, anxiety, and skin diseases such as eczema and burns. [18] In Roman times, their use as a medication for dermatological conditions was reported by Pliny, Columella, and Theophrastus. [19]
George Fownes named this oil "furfurol" in 1845 (from furfur (bran), and oleum (oil)). [9] In 1848, the French chemist Auguste Cahours determined that furfural was an aldehyde . [ 10 ] Determining the structure of furfural required some time: the furfural molecule contains a cyclic ether ( furan ), which tends to break open when it's treated ...
A particular interest in oat β-glucan arose after a cholesterol lowering effect from oat bran reported in 1981. [ 2 ] In 1997, the FDA approved of a claim that intake of at least 3.0 g of β-glucan from oats per day decreased absorption of dietary cholesterol and reduced the risk of coronary heart disease .