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The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...
It’s typically determined by genetics and affects your best times for sleep, work, and exercise, so avoid scheduling workouts that interfere with your zzz’s and choose a time you feel most ...
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As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.
You try to eat healthy, ... Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between 2 p.m. and 6 p.m., so hitting the gym at ...
This suggests that the early morning—specifically between 7 a.m. and 9 a.m.—could be the best time to exercise for weight loss, given the study's results. ... You'll also burn even more fat ...
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