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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    This 30-day high-protein, high-fiber meal plan can help. ... and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... protein, 143g carbohydrate, 30g fiber, 1,837mg ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Day 4 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) ... Daily Totals: 1,804 calories, 101g fat, 88g protein, 146g carbohydrate, 30g fiber, 1,910mg sodium.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A 1995 research team's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4-year-old should consume 9 g/day). [94] [95] The NAM's current recommendation for children is 19 g/day for age 1–3 years and 25 g/day for age 4–8 years. [2] No guidelines have yet been established for the elderly or very ill.

  6. Fiber - Wikipedia

    en.wikipedia.org/wiki/Fiber

    In 1986, Hoechst A.G. of Germany produced microfiber in Europe. This fiber made it way into the United States in 1990 by DuPont. [9] Microfibers in textiles refer to sub-denier fiber (such as polyester drawn to 0.5 denier). Denier and Dtex are two measurements of fiber yield based on weight and length. If the fiber density is known, you also ...

  7. Carbon compounds - Wikipedia

    en.wikipedia.org/wiki/Carbon_compounds

    The most common are the carbonate (CO 3 2−) and oxalate (C 2 O 4 2−). The corresponding acids are the highly unstable carbonic acid (H 2 CO 3) and the quite stable oxalic acid (H 2 C 2 O 4), respectively. These anions can be partially deprotonated to give the bicarbonate (HCO 3 −) and hydrogenoxalate (HC 2 O 4 −).

  8. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/7-day-easy-high-protein-100000568.html

    Daily Totals: 1,825 calories, 101g fat, 110g protein, 130g carbohydrate, 30g fiber, 2,253mg sodium. ... at least 29 grams of fiber and a max of 2,300 mg of sodium per day.

  9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears