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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than ...

4. Eamonn Keane (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

   His 13th record was ratified in December 2011. [4] One of his records was included in Guinness World Records 2012, mentioning his arm-curled weight in an hour. [5] Four of his records were included in Guinness World Records 2013, pertaining to the most weighted lifted in an hour in the bench press, barbell row, dumbbell row and lateral raise.

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

6. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/lifestyle/6-rear-delt-exercises-fix...

   Rear delt exercises can help cyclists improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. ... Add these moves to your next strength workout ...

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...