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Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. A strong core isn’t just about the abs. Your lower...
A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.
Back extension exercises should be performed slowly and with control — your aim should be to improve stability and strength by activating specific muscle groups.
Back extensions are one of the most effective exercises for targeting your lower back muscles and spinal erectors. They’re often called hyperextensions and involve the spine's extension and flexion.
If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to strengthen their lower back muscles. Because back extensions are a bodyweight exercise, some trainees assume that it’s a beginner movement.
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One of the best (and my favorite) back exercises you can do is the back extension (or “hyperextension”). It’s excellent for strengthening your back through a full range of motion and can help to increase joint mobility as well as muscular strength.
Here, Samuel breaks down the reasons why you should incorporate back extensions in your workouts, when to incorporate them, when you should avoid them, and how to best maximize this exercise...
The back extension is an exercise used to build lower back strength that also targets the hamstrings and glutes. It is often performed on a 45-degree bench with the feet anchored.