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Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.
But which ones are actually effective, and, more importantly, are they safe? Here are eight of the best supplements for stress, according to experts.
Strategies like a healthy diet, plenty of exercise and sleep, and mental health help are proven for relieving stress, but another tool to consider in your arsenal is dietary supplements.
Discover the best types of supplements to help alleviate anxiety, according to experts. Use our guide to determine if this natural approach is right for you.
If you have anxiety, work with a healthcare provider to develop the best treatment for you. If you choose to take a supplement, understand the potential benefits and drawbacks of each supplement type and look for products that are quality-tested, safe, and appropriately dosed.
Magnesium, curcumin, and omega-3s are just three supplements that may help ease anxiety. Learn about the 10 best anxiety supplements of 2022.
Registered dietitians reviewed the best supplements for anxiety and stress. These top-rated natural picks may also help manage depression and improve sleep.
Supplements used to ease stress include vitamins B and C, omega-3s, and magnesium. We've rounded up a few more.
A quick look at the 13 best stress relief products. If you want to jump directly to the section for each platform, you can click the links below. Best meditation app: Calm. Best face...
From magnesium to turmeric, here are the best science-backed supplements for stress relief. Sarah Achleithner. 7 mins. Contents. What is stress? 7 science-backed supplements for stress relief Ashwagandha Magnesium Medicinal mushrooms Vitamin D Zinc Turmeric L-theanine Summary Key takeaways.