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Work stress and its subsequent mental health impact can trap workers in a vicious feedback loop of unhealthy decision making, which only hurts them more. CHROs are well aware by now of the ...
Sitting at the desk all day can make you feel like a slump, but staying healthy can be easier than you think. 'Biggest Loser' trainer Bob Harper recently joined Rachael Ray and revealed some easy ...
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
Practice self-care. Taking care of yourself is the number one thing you can do to promote health and happiness within yourself (and others!), so make it a point to engage in self-care activities ...
Covey discusses envisioning what one wants in the future (a personal mission statement) so one can work and plan towards it, and understanding how people make important life decisions. To be effective one needs to act based on principles and constantly review one's mission statements, says Covey.
Workplace health promotion is the combined efforts of employers, employees, and society to improve the mental and physical health and well-being of people at work. [1] The term workplace health promotion denotes a comprehensive analysis and design of human and organizational work levels with the strategic aim of developing and improving health resources in an enterprise.
Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [ 1 ] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [ 2 ] The approach first gained recognition for its ...
By Lisa Lozano Dr. Ian Smith is visiting us again, and this time he's sharing three ways that you can make healthier snacking choices at work. No. 1: Clear the Clutter Dr. Ian shares, "Studies ...
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