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Stay connected: Dr. Ellie will help you learn effective strategies to stop cavities and heal gum disease naturally with her Complete Mouth Care System.
Dr. Ellie's at-home oral care system will eliminate plaque, resolve gingivitis, prevent cavities, heal periodontal disease and gum problems while supporting a healthy oral microbiome.
The mouth rinses that I recommend protect the health of the “good” tissues and “good bacteria” and only appear to select out pathogens. It appears that xylitol works as a pre-biotic, actually allowing healthy, non-sticky bacteria to flourish.
Aim to have your xylitol after meals, drinks and snacks to help balance mouth acidity. A simple way to ensure that you have enough xylitol is to add one teaspoon (4 grams) of granular xylitol crystals to water and drink this each morning (even better during exercise).
The Dr. Ellie’s Complete Mouth Care System is a specific collection of commonly found oral care products for the protection and healing of adult teeth. When used in this specific method, these products will work in harmony to balance mouth biochemistry and leave teeth cleaner and gums healthier than when any of these products are used alone.
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Key #1: Oral Care Routine. The Details Matter! Daily Oral Care is so important. But before you rush to "brush and floss", consider a few important things about your choice of toothbrush and toothpaste and how (or if) you should rinse or floss.
A great resource for Dr. Ellie’s effective “Do-It-Yourself” oral health care routine!
Want a Whole New Mouth? Have you read Dr. Ellie’s book “Kiss Your Dentist Goodbye” yet? In “Kiss Your Dentist Goodbye“, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits.
Dr. Ellie, I know you recommend Crest toothpaste but what do you think of Sensodyne Pronamel? The claim is it hardens the enamel and protects against acidity. Also, I suffer from dry mouth so I’m wondering if I can use the ACT total care soothing mouthwash instead of the original.