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Discover the Chinese exercise balls that reduces stress, improves hand dexterity, strength, and relieves wrist pain.
Baoding balls could be referenced to as far as 26-220 AD during the Han Dynasty to the Hebei province in China where Baoding city is located. Although, the archives show balls were not used at this time, the people used walnuts instead to train the hands. Many centuries later, iron balls replaced….
Selecting your baoding balls depends on a few main factors including your hand size, skill level, and goal for using them. You can use this chart as a suggestion of what size you may want to look for. The measurements of each size will vary between a range.
Using Baoding Balls in this way to affect the body’s energy has given them the name of Chinese Health Balls. However, practice with these balls has health benefits in addition to balancing the flow of Qi. Regular use of the health balls will improve and stimulate the circulation of the fingers.
Ever wonder how they make these intricate hollow musical balls? It's a process that has been developed for many years and once a secret of China. Machines have taken over much of the world's manufacturing of products these days, but the chiming baoding balls are still handcrafted by hand in…
Baoding balls are a fun way to express your zodiac animal. Do you know which zodiac animal represents yourself? The Chinese zodiac consists of twelve animals that rotate on a twelve year cycle. Each animal represents characteristics of a person’s personality which is often used for matchmaking.
The dragon and phoenix have been symbols used throughout Chinese culture for centuries. They are seen in most events, celebrations, and in surroundings. Dragon and phoenix baoding balls are particularly popular as you’ll see why.
Dragon and Phoenix Baoding Balls. 17 reviews. $ 8.95 – $ 9.95. These Baoding Balls depict the dragon and phoenix. In Chinese history, the dragon and phoenix are complementary symbols and in the same as light and dark. The dragon is a symbol of the supreme ruler and power while the phoenix is a symbol of virtue and grace.
This post is a collection of vintage baoding balls showing you what some of the old baoding balls looked like many years ago, like an online museum. Notice in old baoding balls, they used a cloisonne enamel which have discolored over the years.
The first 2 have some basic info on the Chinese balls and the use, nothing too advanced. The last 2 chapters involve qi gong. Chapter 3 is a little over 6 minutes on fundamental motions with the balls, and chapter 4 is 18 minutes of a full qi gong sequence with the Chinese balls.