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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Free Printable Blood Pressure Log Templates. A blood pressure log sheet is a tool used to track and monitor an individual’s blood pressure readings over time. It typically includes spaces to record the date and time of each reading, as well as the systolic and diastolic blood pressure values.
The blood pressure log excel is one of the best ways to keep track of and monitor your blood pressure. Using the blood pressure log excel, you can note down the blood measurements with their time, date, and pulse.
On each day, monitor your blood pressure on two occasions- in the morning (between 6am and 12noon) and again in the evening (between 6pm and midnight). On each occasion take a minimum of two readings, leaving at least a minute between each. If the first two readings are very different, take 2 or 3 further readings.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure. Date. Time of reading.
My Blood Pressure Log. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
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