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2. 17 5-Star Snacks That Are Ready in 5 Minutes - AOL

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   Pineapple Spinach Smoothie. Eva Kolenko. Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that ...

3. I Tried Valerie Bertinelli's Favorite No-Cook Meal—and I Will ...

   www.aol.com/tried-valerie-bertinellis-favorite...

   The rest of the ingredients just need to be added to your dish. As a taste test, I added about ½ cup lentils, 2 marinated mozzarella balls (eating a couple more as I prepared this meal, if we ...

4. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

   www.aol.com/21-3-step-heart-healthy-220112071.html

   All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

8. 15+ Muffins That Will Keep You Warm & Cozy All Fall Long - AOL

   www.aol.com/15-muffins-keep-warm-cozy-165900226.html

   These are truly some of the best healthy muffin recipes made with nutritious ingredients and using natural sweeteners and whole foods as much as possible. Versatile flavors and textures. There’s ...

9. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/8-easy-5-ingredient-meals-213327383.html

   Nutrition (Per recipe): Calories: 528 Fat: 23 g (Saturated fat: 4 g) Sodium: 614 mg Carbs: 46 g (Fiber: 8 g, Sugar: 7 g) Protein: 33 g. Pasta is often thought of as off-limits in a weight loss ...