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As you go through menopause, certain vitamins can help you manage symptoms of low estrogen. Here are five vitamins to incorporate into your diet during menopause. Menopause is a fact of...
Hormones and nutrient needs shift during menopause. Our dietitian rounded up the best supplements to help relieve perimenopausal symptoms and optimize nutrition as you age.
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other menopause symptoms and side effects.
Menopause supplements can help you manage your symptoms effectively. Discover the best menopause supplements available, chosen by accredited experts.
11 supplements and herbs for hot flashes and other menopause symptoms are shown in this slideshow from WebMD.
Menopause specialist Pelin Batur, MD, explains which supplements can be helpful and which can be harmful — and why a healthy lifestyle should always be your first line of defense.
A healthy diet —lots of veggies and fruit, lean protein, legumes and beans, healthy fats and carbs—is one of the best ways to manage your hormones and minimize menopausal symptoms. But sometimes you need a little more, like supplements, to keep your body strong and well.
Discover top recommendations from nutritionists on the 8 best vitamins & supplements to manage menopause symptoms effectively.
The Best Menopause Supplements, According to Doctors and Dietitians. These additions might help with symptoms, including hot flashes, anxiety, night sweats and fatigue. By Amy Fischer M.S.,...
Supplements may offer a natural way to manage menopause symptoms such as mood swings, fatigue, and hot flashes. Here are the ones you should know.