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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
The evidence is there: Weight loss apps are helpful for initiating and sustaining weight loss between three and 12 months, according to a 2022 Journal of Medical Internet Research study. 4. You ...
Obesity is a medical condition, considered by multiple organizations to be a disease, [8] [9] [10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health.
Some medical conditions disrupt metabolic processes, hampering your ability to lose weight in a caloric deficit, says Costa. "These include hypothyroidism , polycystic ovary syndrome, and insulin ...
Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been shown to result in positive health outcomes.
Share of adults that are obese, 1975 to 2016. Obesity is common in the United States and is a major health issue associated with numerous diseases, specifically an increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, and cardiovascular disease, as well as significant increases in early mortality and economic costs. [1]
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
Overweight and obese people, including children, may find it difficult to lose weight on their own. [9] It is common for dieters to have tried fad diets only to find that they gain weight, or return to their original weight, after ceasing the diet. [10] Some improvement in patient psychological health is noted after bariatric surgery.