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Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados. Nuts, like walnuts and almonds. Oily fish high in omega-3 fatty acids, like tuna, salmon and mackerel. Olive oil.
There are no specific “cholesterol-lowering” superfoods. However, some foods that may help lower your LDL cholesterol include dark leafy greens, legumes and beans, and green tea.
But there are foods — and supplements derived from foods — that can lower your cholesterol, too. Talk to a doctor about any supplement you’re considering, especially if you’re pregnant. 1....
How to Lower Cholesterol Naturally Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips. By Elaine K. Howley and Gretel Schueller
To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat.