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2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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   For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe. Orange-Mango Smoothie.

3. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

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   You’ll love these highly rated snack recipes! These tasty snacks meet our parameters for a diabetes-appropriate eating pattern since they’re low in sodium and saturated fat, two nutrients that ...

4. 15 Low-Sugar Breakfast Recipes to Start Your Day Off Right - AOL

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   Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...

5. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

6. Instant pudding - Wikipedia

   en.wikipedia.org/wiki/Instant_pudding

   One serving (one-quarter of a box) of dry Jell-O chocolate-flavored instant pudding contains 110 calories, 430 mg sodium, 8 g carbohydrate, 18 g sugars, and 1 g of dietary fiber. [3] It also contains 4% of the daily Recommended Dietary Allowance of iron. [3] Instant pudding mixes are produced in non-fat and sugar-free varieties. [7]

7. Gelling sugar - Wikipedia

   en.wikipedia.org/wiki/Gelling_sugar

   Sugar is essential because it attracts and holds water during the gelling process. [2] Gelling sugar is used for traditional British recipes for jam, marmalade and preserves with the following formulas: 1:1 – Use for jellies and jams with equal weights of fruit and Gelling Sugar. 2:1 – Use for preserves to produce less sweetness.

8. 18 Best 3-Step Lunch Recipes For Better Blood Sugar - AOL

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   Reviewed by Dietitian Annie Nguyen, M.A., RD. Lunch will be as easy as 1-2-3, thanks to these simple recipes! These highly-rated dishes take just three steps to make for a delicious, low-effort meal.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!