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Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...
Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr. Kathleen Jordan discusses alcohol's impact on weight.
Dietitians reveal exactly how giving up a nightcap will better your health. 6 Major Things That Happen to Your Body if You Stop Drinking Alcohol Skip to main content
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
You may improve your fertility . Regular heavy drinking can affect both male and female fertility: In men, excessive alcohol can lower testosterone levels, cause impotence, and affect sperm ...
On average, for equal body weight, women have a higher body fat percentage than men. Since alcohol is absorbed into body water content, and men have more water in their bodies than women, for women there will be a higher blood alcohol concentration from the same amount of alcohol consumption. [22]
The impact of alcohol on weight-gain is contentious: some studies find no effect, [144] others find decreased [145] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [3] [146] it is one cause of cirrhosis, hepatitis, and pancreatitis in both its chronic and acute forms.
The body doesn't process alcohol and food the same, so cutting boozy calories doesn't always mean quick weight loss. Focus on other benefits instead. 8 reasons you're not losing weight when you ...