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2. Beef Liver Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/beef-liver-nutrition-facts-and-health-benefits-5025125

   Beef liver is a micronutrient powerhouse. It provides 59.3mcg of vitamin B12 or 988% of your recommended daily intake. It provides 9.8mg of copper, or 488% of your recommended intake, 6,582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%).

3. Beef liver: Nutrition, benefits, and risks - Medical News Today

   www.medicalnewstoday.com/articles/beef-liver-nutrition

   Beef liver is a nutritious food item naturally high in protein, vitamins, nutrients, and minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and...

4. Eating Liver: Benefits and Nutrition - WebMD

   www.webmd.com/diet/liver-good-for-you

   Beef liver nutrition. A 3-ounce serving of beef liver (4 ounces or 110 grams uncooked) contains: Calories: 149; Protein: 23 grams; Fat: 4 grams; Cholesterol: 310 milligrams;...

5. Calories in Beef Liver and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/beef-liver

   There are 135 calories in 100 grams of Beef Liver. Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb.

6. Beef Liver Benefits, Nutrition, Side Effects and How to Use - Dr....

   draxe.com/nutrition/beef-liver

   Beef liver, an “offal” organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is experiencing a resurgence in popularity due to its impressive health profile.

7. Beef Liver: Complete Nutrition Data - Food Fact

   www.foodfact.info/food/beef-liver

   Beef liver is one of the most nutrient-dense foods you can eat – and it has some surprising health benefits. It’s the organ meat of cattle, and is packed with protein, vitamins, minerals, and essential fatty acids. Here we dive into the nutritional value of beef liver, and explore why you should add this nutrient powerhouse to your diet.

8. Beef Liver nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com/food/beef-liver/1-portion

   Beef Liver nutrition (100 grams). Richest in Cholesterol: 396mg (132% of DV), Protein: 29g (69% of DV). Calories:191, Net carbs: 5.13, Protein: 29.08. Source: USDA.

9. Liver: A Nutrient-Dense Superfood? - Healthline

   www.healthline.com/nutrition/why-liver-is-a-superfood

   Here are the nutrients found in a 3.5-ounce (100-g) serving of beef liver (2, 3): Vitamin B12: 2,917% of the daily value (DV). Vitamin B12 helps the formation of red blood cells and DNA. It...

10. Beef Liver Nutrition Information | livestrong

    www.livestrong.com/article/47245-beef-liver-nutrition-information

    Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. However, it's also high in cholesterol.

11. Calories in Beef Liver - Nutritionix

    www.nutritionix.com/food/beef-liver

    Calories, fat, protein, and carbohydrate values for for Beef Liver and other related foods.