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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
It showed that getting more steps per day was associated with lower rates of depression. ... “We typically hear it’s good to get 10,000 steps a day, ... 30-day high-protein meal plan for ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. ... “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 ...
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
They found that for people with low and high amounts of sedentary time, getting any number of steps higher than 2,200 per day was linked with lower odds of developing cardiovascular disease or ...