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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” Dr. Karmel Choi, a clinical psychologist and assistant ...
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
They found that for people with low and high amounts of sedentary time, getting any number of steps higher than 2,200 per day was linked with lower odds of developing cardiovascular disease or ...
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...