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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...
A recent study found that increasing your daily step count may ... It showed that getting more steps per day was associated with lower rates of depression. ... “We typically hear it’s good to ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study. ... Ten thousand steps per day have long been known as the magic number ...
"However, studies have shown that at least 15,000 steps daily is optimal to shed a few pounds for weight loss. Reaching this goal improves metabolism significantly, preventing increased sugar ...
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...