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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   “Canned tuna is a delicious and convenient lean protein source, but when purchasing, it's crucial to be mindful of several important factors: type of tuna, mercury content, sustainability, added ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.

4. The 9 Best Canned Foods You Should Be Eating for Weight ... - AOL

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   A 3-ounce portion of canned tuna provides 22 grams of high-quality protein as well as calcium, potassium and omega-3 fatty acids, per the USDA. Plus, it’s affordable, easily fitting into many ...

5. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Tuna's high protein content can help curb hunger and may aid with weight management, but both fish are good options for weight loss, says Susie. ... Canned tuna vs. salmon.

6. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, ... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in.

7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...

9. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Incorporate ready-to-eat protein options at lunch like canned tuna, smoked salmon, hard-boiled eggs, canned beans or whole nuts into your lunch. These options make it easy to add protein to your ...