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However, selecting the appropriate exercises tailored to individual needs and conditions is essential for effective rehabilitation and pain management. In this guide, we explore some of the best exercises specifically designed to alleviate elbow pain, enhance range of motion, and strengthen the surrounding muscles.
supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse.
These physical therapy tennis elbow exercises can help you prepare your lateral epicondylitis for the upcoming daily work routine. Download our free printable PDF.
If you’ve had tennis elbow in the past or are just recovering from it, these five exercises can help you strengthen your forearm muscles and improve function.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are painful conditions caused by overuse.
Thankfully, there are numerous physical therapy exercises to heal your injured elbow without surgery and get you back to doing what you enjoy the most. Elbow injury causes range from tendonitis and fractures to nerve compression, arthritis, sports injuries, and work-related overuse.
If you have elbow pain or an injury to your elbow, wrist, or shoulder, you may benefit from physical therapy (PT) to improve your elbow's range of motion (ROM), or its ability to move in a range of directions without pain.