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7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb]
Easy-to-follow 7-day diabetes meal plan detailing what and how much to eat to get the healthy nutrition you need as a person living with diabetes.
This 7-day diabetes meal plan is great whether you’re managing prediabetes, gestational diabetes, type 2 diabetes, or type 1 diabetes. Each day you’ll have three meals and two snacks. And, you’ll notice that some days we even plan for eating out!
7-Day Diabetes Meal Plan Grocery List. Sugar-free syrup (optional) Canned, Bottled & Dry goods. Oats. Raw cashews. Sugar-free chocolate chips. Quinoa. Avocado oil. Black beans (can be canned) Chia seeds. Dry vermouth. Ground flax meal. Light coconut milk. Granulated erythritol. Nut butter (no added salt and sugar)
Aim for 7 to 10 servings of vegetables and fruits per day; include extra veggies as snacks. Include vegetarian meals using beans, lentils, peas or tofu. Choose lower fat dairy products (skim or 1% milk and yogurt). Eat meals approximately 4 to 6 hours apart. If your meals are spaced more than 4 to 6 hours apart, you may benefit from a healthy ...
Get a week's worth of healthy meal and snack ideas for diabetics with this diabetic meal plan created by Sutter Health diabetes experts.
7 Full Days of Low-Carb Recipes: With recipes that are optimized for better blood sugar and easier weight loss. Recipe Calendar: A one-page calendar for you to print and put on your fridge so you can see each upcoming meal or snack throughout the 7 days.
This article will cover everything you want to know about eating a meal plan to help with diabetes and offer a sample 7-day plan to follow. This includes managing both type 1 and type 2 diabetes as well as reversing prediabetes. You can jump straight to the sample 7-day plan pdf here. View 7 Day Diabetes Diet Meal Plan PDF
It features diabetes-friendly foods like low glycemic index carbohydrates, lean protein, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates.
This healthy, 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It’s based on the Mediterranean meal pattern which focuses on fruits and vegetables; whole grains; legumes; and lean proteins such as fish. It features diabetes-friendly foods, such as low-glycemic-index carbohydrates and complete protein, and ...