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Whether it’s improved relationships, better health, or weight loss, keeping the “why” in sight can help boost your motivation. Don’t just announce you’re going to quit or scale back. Write down...
To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
Considering quitting drinking? Start by understanding your relationship with alcohol and choosing a date to quit. If you have alcohol use disorder, getting medical help is important.
Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you. Set a drinking goal. Set a limit on how much you will drink.
If you’re wondering how to stop drinking alcohol, whether you’re getting sober or doing Dry January, experts have advice about getting started.
Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.
If you are ready to give up alcohol, it is important to know how to quit drinking for good. Explore some strategies that can help you quit.
Simply being here, reading tips on how to quit drinking, considering the possibilities of your future is a positive first step. Let’s get you even closer to finding new hope and life in sobriety. 1. Talk with a doctor. Alcoholism. Relapse. Substance abuse. The terms associated with consuming an unhealthy amount of alcohol can seem harsh.
Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. Tapering helps...
When you’re ready to stop, the following tips and techniques can make it that little bit easier. Tell your family and friends that you’re aiming to stop drinking alcohol and explain why. This way, you can share your successes with them, and they’ll understand why you’ve started turning down drinks or trips to the pub.