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Learn the causes of stomach bloating so you can get fast relief. ... 2024 at 11:32 AM. ... 25 Ways To Get Rid of Bloating Watch what you eat. 1.
My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus.
“Bloating is generally best handled by finding the cause and avoiding it,” Dr. Kim says. If you aren’t sure what’s causing your bloating, this is when working with a G.I. doc can be helpful.
Exercising too hard right after eating can cause indigestion or even vomiting, says Malieckal, which is why walking is a great low-impact workout to get your body moving and digestion flowing.
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2]
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