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Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
Products that contain monacolin K can cause the same types of side effects as lovastatin, which include damage to the muscles, kidneys and liver. In the United States, the Food and Drug Administration has ruled that dietary supplements that contain more than trace amounts of monacolin K are unapproved drugs and can't be sold legally as dietary ...
In general, whole foods are better for you than fiber supplements. Fiber supplements don't provide the variety of fiber, vitamins, minerals and other healthful nutrients that whole foods do. Your healthcare professional may recommend a fiber supplement if diet changes don't add enough fiber to your diet or if you have certain health conditions.
Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full benefit from each medicine or dietary supplement. If you are taking iron supplements without a prescription: Do not take iron supplements by mouth if you are receiving iron injections.
However, side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. Future research may lead to advanced probiotics with greater potential to improve health. If you're considering taking supplements, check with your doctor to be sure they're right for you.
Flaxseed might lower blood sugar levels. Taking flaxseed with diabetes drugs or herbs or supplements with hypoglycemic potential might lower blood sugar too much. Estrogens. Flaxseed might have an anti-estrogen effect. Taking flaxseed might decrease the effects of oral contraceptive drugs and estrogen replacement therapy. Oral drugs.
Fiber-containing foods; Phosphorus-containing foods such as milk or poultry; Whole-grain breads and cereals; Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about ...
Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. What prescriptions you take