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Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body.
Regularly taking fiber supplements is generally recognized as safe, but doing so may be associated with some side effects, such as increased gas or bloating. Simpson advises aiming for 21 to 38 grams of fiber daily.
While you may experience bloating, cramping, and gas when you start taking a fiber supplement, it’s likely safe to take one daily as long as you use a quality fiber supplement and follow the...
According to the Linus Pauling Institute at Oregon State University, women should consume 25 grams of fiber per day and men should consume 38 grams. However, only 17 grams of fiber are consumed daily by the average American. Low-carb dieters rarely consume more than 10 grams per day.
Don’t add more than 50 grams of fiber in a supplement per day, as that may affect how your body absorbs nutrients. Your health care provider can help you determine what’s right for you. Drinking plenty of water and exercising regularly can ease constipation, too.
A high intake of fiber, from foods and supplements, lowers the risk of heart disease and may also reduce the risk of type 2 diabetes. Learn more from WebMD.
Whether you experience diarrhea, constipation or a combination of the two, fiber supplements can help normalize your bowels. But with so many to choose from, how do you pick the one that’s right ...