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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is no small investment — but it can replace just about everything fitness-related in your home: weights, machines, even that gym membership. For aging adults, it's a great way to ...

3. It's resolution time: Grab these 10 home-gym essentials on ...

   www.aol.com/lifestyle/resolution-time-grab-10...

   Right now, tons of exercise equipment and popular home fitness machines are on sale, some for up to 50% off! From dumbbells to rowing machines to yoga mats and more, this at-home gym equipment can ...

4. Build a Home Gym for Dirt Cheap at Amazon’s Spring Sale - AOL

   www.aol.com/build-home-gym-dirt-cheap-150000333.html

   Shop the best workout equipment sales from Amazon's Big Spring Sale Event. Get 20% off a NordicTrack treadmill, and 40+ other incredible deals. ... next step is to build a home gym. Sure, a new ...

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Health club - Wikipedia

   en.wikipedia.org/wiki/Health_club

   A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.

7. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

   www.aol.com/12-excellent-rowing-machines-home...

   These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup. 10 Best Rowing Machines for Your Home Gym, Tested ...